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Healthy apple crisp5/5/2023 ![]() ![]() You can either use old fashioned oats for a heartier topping, or use quick oats!Īlmond flour. This also helps to prevent the apples from browning while you are preparing your topping! I added a little bit of lemon juice on my apples just to help the cinnamon stick a bit better. For a sweeter flavor, choose from these varieties: Gala, Fuji, Ambrosia, Honeycrisp, Golden Delicious I used empire apples in my apple crisp because those are my favorite kind, but you can really use any kind that you like. It is sure to satisfy any craving for apple crisp!Īpples. My healthy apple crisp is made with good for you swaps like rolled oats, almond flour, pecans, and maple syrup. Healthy Apple Crisp with Oats and Almond Flour. Look for bubbles around the edges, but also in the center.Jump to Recipe Jump to Video Print Recipe Those juices will thicken as they cook and the apple crisp should be bubbling when you take it out of the oven. I bake it for almost an hour - it will depend on the pan! Make sure to give the apple slices time to soften and really release their juices. Be sure to slice your apples evenly so that they bake evenly!.The skin doesn’t break down during baking and can make for a tougher texture. For baking ahead of time, follow the recipe as described, cool the crisp completely, cover and refrigerate for up to 4 days. Reheat in the microwave or the oven. You can make and assemble the apple crisp up to 6 hours in advance! Store in the fridge until you’re ready to bake. I recommend finishing this crisp off with some vanilla ice cream, Greek yogurt, or Frozen Yogurt and maybe, just maybe some warm caramel sauce. You want a nice contrast to the sweet, warm apple crisp, so go for a cold, creamy, and not too sweet topping. Yes, totally! Just use coconut oil instead of butter! This healthy apple crisp is actually my twist on this vegan apple crisp recipe so you can be sure it will be amazing without the butter. Step 6 - Remove from the oven, set aside for about 10-15 minutes to allow the crisp to set a bit and serve warm, with a scoop of vanilla ice cream or greek yogurt. If the topping starts becoming too brown before the apples are ready, cover with foil until they are done. Step 5 - Bake for 50 minutes to 1 hour, or until topping is golden brown and the apples are super tender (test with a knife, especially in the center). Step 4 - In a medium bowl, c ombine oats, flour, pecans, sugar, cinnamon, and nutmeg if using. Mix thoroughly, until the apples are well coated (as always, using your hands is easier – and fun!). Sprinkle with cornstarch, sugar, cinnamon and drizzle with lemon juice and water. Step 1-3 - Arrange thinly sliced apples in a large baking dish (like a 10"x15" or a 9"x13”). All-Purpose Flour, Coconut Sugar, Butter, Pecans, and Rolled Oats – these are all of the ingredients for the crisp topping!.Lemon Juice – some fresh flavor to compliment the apples.Cinnamon & nutmeg– Warm and comforting apple pie spices!.Cornstarch or arrowroot – to thicken the sauce created when the apples are baked.Butter – melted butter to be exact! This adds flavor and helps cook the apples.Coconut Sugar – This is used to sweeten the filling and to help caramelize the baked apples.Good apples to choose would be Golden Delicious, Pink Lady, Jazz and Jonagold, Granny Smith, Braeburn, Idared and Northern Spy. ![]() Apples – duh! I recommend using a few different apple varieties for the best flavor and texture.Here is everything you’ll need to make this healthy apple crisp recipe: The addition of oats and often nuts like in this recipe creates a crispier topping than crumble, which is exactly what we want! Ingredients for Healthy Apple Crisp: A hug in a bowl, that's what this is! Cozy, comforting, cinnamon- spiced & absolutely irresistible yet free of refined sugar and easily made gluten-free, too if you need to!Įver wondered what makes this recipe a crisp and not an apple crumble? Yes, me too! After some googling, I learned that the main difference between the two is the apple crisp topping, which always contains oats whereas a crumble topping is more like a streusel topping. I love topping mine with vanilla ice cream for that warm-cold contrast. meet my Homemade Healthy Apple Crisp! It’s like a deconstructed apple pie, but a lot healthier (and just as delicious!). Warm soft apples laced with cinnamon and a crispy coconut sugar & oat topping. Refined sugar-free and can be made gluten-free. You’re going to love this easy healthy Apple Crisp Recipe made from scratch! Soft baked cinnamon apples with a buttery and crisp pecan nut, coconut sugar & oat topping. ![]()
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